Back at it
WOD
SHC CrossFit Total
you get 3 attempts to lift as heavy as you can for each of
Squat Clean
Shoulder Press
Deadlift
Total your heaviest lift of each one for you final score
Noah got the HSPU this week
Sadie got'em to
Despite his late night, Neil got the HSPU as well
7 Responses to “Back at it”
Thursday 100311
Three rounds for time of: 30 Double-unders 25 L-pull-ups 50 pound dumbbells Squat clean, 20 reps Post time to comments. Enlarge image AET 3 Masciopinto, AST 3 Baker and AST 1 Lyon. US Coast Guard Air Station Detroit. "Rebuilding Khalipa" Part 2, The Squat with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov] Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic - video [wmv] [mov] "Some guys play with their heads. That's okay. You've got to be smart to be number one in any business. But more important, you've got to play with your heart--every fiber of your body. If you're lucky enough to find a guy with a lot of head and a lot of heart, he's never going to come off the field second." - Vince Lombardi
Three rounds for time of: 30 Double-unders 25 L-pull-ups 50 pound dumbbells Squat clean, 20 reps Post time to comments. Enlarge image AET 3 Masciopinto, AST 3 Baker and AST 1 Lyon. US Coast Guard Air Station Detroit. "Rebuilding Khalipa" Part 2, The Squat with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov] Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic - video [wmv] [mov] "Some guys play with their heads. That's okay. You've got to be smart to be number one in any business. But more important, you've got to play with your heart--every fiber of your body. If you're lucky enough to find a guy with a lot of head and a lot of heart, he's never going to come off the field second." - Vince Lombardi
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Results
Sadie SC 75, SP 60, DL 130 Total 265
Eric 155,150,255 (560)
Phil 125,145,275 (545)
Steve 145,135,285 (565)
Sharon 65,45,135 (245)
Anne 125,95,245 (465)
Brian 175,185,425 (785)
Noah 175, 135, 330 (640)
Neil 130, 105, 250 (485)
Brian’s coming back to the 6:45 class after two weeks off and already talkin’ smack via text. Bring it!
Good job everyone on your new skills!!!! I wish I was there to see them!
Hey…I know better than to talk smack after being gone for two weeks. However, I do plan on bringing it today so watch yourself!
Hey..I think my powerclean was actually 425…4X45 on each side and one ten on each side comes out to 425
If you can power clean 425 I will sign u up today for Worlds Strongest man. Yes your deadlift was 425
Hahaha. Sorry. Early in the morning. I meant deadlift. That would be pretty impressive to powerclean that much.