The Nightmare Before Christmas
No not the Time Burton Cult Favorite. Todays WOD takes on the historic musings of the 12 days of Christmas. Just like most of us forget on what day did our true love give what us, you will want to forget this work out right after.
To save your math it’s 376 movements
12 rounds For Time:
1 wall ball
2 Burpees
3 Box Jumps
4 Kettlebell Swings 53 lbs
5 Medicine Ball Cleans
6 Push-ups
7 Pull-up – Chest To Bars
8 ABMAT Sit-ups
9 Thrusters 45 lbs
10 Double Unders
11 Overhead Walking Lunges 25 lbs
12 Knees-to-elbows
Post total time.
4 Responses to “The Nightmare Before Christmas”
Thursday 100909
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Graham Holmberg 2:17, Kristan Clever 2:49 (65lbs), Mel Ockerby 2:59 (65lbs), Heather Bergeron 3:10 (65lbs), Miranda Oldroyd 3:19 (65lbs), Kim Malz 3:45 (65lbs), Rebecca Voigt 3:58 (65lbs), Elyse Umeda 6:08 (95lbs). Post time to comments. Compare to 100525. Enlarge image Dave Williams, Denali National Park, Alaska. "As an avid backpacker, I absolutely can not believe how much more I can enjoy myself in the backcountry after training with CrossFit. I hike faster and acclimatize much more easily than I used to." "Dissecting Dave and Nadia: Part 2" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] Double-unders with Mikko Salo at CrossFit Santa Cruz - video [wmv] [mov] WOD Demo with Miranda Oldroyd - video [wmv] [mov] Graham Holmberg on today's WOD - video [wmv] [mov] "Trying to be number one and trying to do a task well are two different things." - Alfie Kohn
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Graham Holmberg 2:17, Kristan Clever 2:49 (65lbs), Mel Ockerby 2:59 (65lbs), Heather Bergeron 3:10 (65lbs), Miranda Oldroyd 3:19 (65lbs), Kim Malz 3:45 (65lbs), Rebecca Voigt 3:58 (65lbs), Elyse Umeda 6:08 (95lbs). Post time to comments. Compare to 100525. Enlarge image Dave Williams, Denali National Park, Alaska. "As an avid backpacker, I absolutely can not believe how much more I can enjoy myself in the backcountry after training with CrossFit. I hike faster and acclimatize much more easily than I used to." "Dissecting Dave and Nadia: Part 2" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] Double-unders with Mikko Salo at CrossFit Santa Cruz - video [wmv] [mov] WOD Demo with Miranda Oldroyd - video [wmv] [mov] Graham Holmberg on today's WOD - video [wmv] [mov] "Trying to be number one and trying to do a task well are two different things." - Alfie Kohn
Is tonight gonna be a cluster fcuk?
magic 8 ball says yes!
Scled
Sadie 44min
Deb 32:30 (10 rounds)
Steve 36:46
Rx’d
Eric 38:30
Noah 21:30
Anne 23:15
Bryan 42:13
Neil 41:38
Phil 52:53
Great job tonight to every one