last day open of week
Mini Murph
800m run
50 pullups
100 push ups
150 squats
800m run
6:45pm class Team Murph
1mile, 100pullups, 200pushups, 300squats, 1mile run
Option B
5×3 Thrusters
4 Responses to “last day open of week”
Sunday 100905
"Severin" 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5K If you've got a twenty pound vest or body armor, wear it. Peter Egyed 34:59 (20lb vest), Graham Holmberg 38:20 (20lb vest), Russ Malz 41:53 (20lb vest), Kim Malz 44:09 (no vest). Post time to comments. Enlarge image U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
"Severin" 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5K If you've got a twenty pound vest or body armor, wear it. Peter Egyed 34:59 (20lb vest), Graham Holmberg 38:20 (20lb vest), Russ Malz 41:53 (20lb vest), Kim Malz 44:09 (no vest). Post time to comments. Enlarge image U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
Bryan,
I want you to listen to the Rocky soundtrack all day and drink plenty of water. Neil and Anne are going DOWN!!!
Ben CF HQ FS 1×200, 10×145, 1×205, 20×135, 1×210, 30×115
Thrusters
Sadie 55,60,65,70,75×2
phil 85,95,105,115,125
Dbe 45,55,65,70,75
My last set was 75 not 55. I only got 2 out of 3 though.
Nice job Phil.
Have fun tonight guys. That team thing looks fun.
Guys I apologize for ruining our competition today. I was hoping I would feel better as the day went on but I got worse and left work early. I wish I was going to be there with you all but I feel awful. Good luck.