Be Safe
AM Classes only
Strength
2 rounds max rep push ups (2 min rest between sets)
WOD
3 rounds
400m run with 15lb plate overhead
15 overhead squats with a 25lb plate
20 burpees
4 Responses to “Be Safe”
Sunday 100905
"Severin" 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5K If you've got a twenty pound vest or body armor, wear it. Peter Egyed 34:59 (20lb vest), Graham Holmberg 38:20 (20lb vest), Russ Malz 41:53 (20lb vest), Kim Malz 44:09 (no vest). Post time to comments. Enlarge image U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
"Severin" 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5K If you've got a twenty pound vest or body armor, wear it. Peter Egyed 34:59 (20lb vest), Graham Holmberg 38:20 (20lb vest), Russ Malz 41:53 (20lb vest), Kim Malz 44:09 (no vest). Post time to comments. Enlarge image U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
Happy New Year everyone!
Strength: Workout:
Sadie- 34 push ups 30:04 RX’D
Phil- 35 push ups 28:28 scaled
Eric- 41 push ups 28:10 RX’D
I would like to give a shout out to Adrienne who visited us today all the way from Alaska. This was her first time ever doing CrossFit and she did an amazing job! 47 push ups and 26:41 scaled workout!
Erin- 52 push ups 25:30 scaled
(Thanks for bringing Adrienne in today!)
Strength:
Jim- 52 push ups
Jim- Strength (52 push ups) Workout: 23:20 RX’d until the last round.
Anne- Strength (70 push ups) Workout: 17:07 RX’d
Great job!!
excellent work to all of you who braved the new WOD