Cleaning again
CFSB
3×5 power clean if you went last week your goal is to PR if you PR
WOD
21,15,9
Med Ball Clean
Burpees
Push Jerk (95lb)
8 Responses to “Cleaning again”
Thursday 100909
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Graham Holmberg 2:17, Kristan Clever 2:49 (65lbs), Mel Ockerby 2:59 (65lbs), Heather Bergeron 3:10 (65lbs), Miranda Oldroyd 3:19 (65lbs), Kim Malz 3:45 (65lbs), Rebecca Voigt 3:58 (65lbs), Elyse Umeda 6:08 (95lbs). Post time to comments. Compare to 100525. Enlarge image Dave Williams, Denali National Park, Alaska. "As an avid backpacker, I absolutely can not believe how much more I can enjoy myself in the backcountry after training with CrossFit. I hike faster and acclimatize much more easily than I used to." "Dissecting Dave and Nadia: Part 2" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] Double-unders with Mikko Salo at CrossFit Santa Cruz - video [wmv] [mov] WOD Demo with Miranda Oldroyd - video [wmv] [mov] Graham Holmberg on today's WOD - video [wmv] [mov] Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov] Testing Fitness as Sport, CrossFit Journal Spots are running out for the CrossFit/USAW Open! "Trying to be number one and trying to do a task well are two different things." - Alfie Kohn
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Graham Holmberg 2:17, Kristan Clever 2:49 (65lbs), Mel Ockerby 2:59 (65lbs), Heather Bergeron 3:10 (65lbs), Miranda Oldroyd 3:19 (65lbs), Kim Malz 3:45 (65lbs), Rebecca Voigt 3:58 (65lbs), Elyse Umeda 6:08 (95lbs). Post time to comments. Compare to 100525. Enlarge image Dave Williams, Denali National Park, Alaska. "As an avid backpacker, I absolutely can not believe how much more I can enjoy myself in the backcountry after training with CrossFit. I hike faster and acclimatize much more easily than I used to." "Dissecting Dave and Nadia: Part 2" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] Double-unders with Mikko Salo at CrossFit Santa Cruz - video [wmv] [mov] WOD Demo with Miranda Oldroyd - video [wmv] [mov] Graham Holmberg on today's WOD - video [wmv] [mov] Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov] Testing Fitness as Sport, CrossFit Journal Spots are running out for the CrossFit/USAW Open! "Trying to be number one and trying to do a task well are two different things." - Alfie Kohn
So, the paleo diet hasn’t been that bad until today. Hemp protein powder mixed with almond milk is the worst thing i have ever tasted!
Sadie- 3×5 power cleans: 65, 70, 75(pr); WOD- 15lb. med ball cleans and 45 lb. push jerks @14:42
Eric- 3×5 power cleans: 115, 135, 135 (PR); WOD- 20:23 with 20 lb. ball and 95 lb. push jerks
Ted- 3×5 power cleans: 115, 135, 135 (PR); WOD- 18:11 with 20 lb. ball and 95 lb. push jerks
Chad- 3×5 power cleans: 135, 155, 155 (PR); WOD-13:59 with 20 lb. ball and 95 lb. push jerks
Cathleen- 3×5 power cleans: 25, 35, 45; WOD- 11:32 with 15 lb. ball and 25 lb. cleans.
Ben 3×5 155,160, 170 (pr) was going to try 180 but 5th rep of 170 I lost my grip and my thumb somehow snapped back and touched my wrist. PS I am typing with my good hand now.
Also did my mile 6:58 (not bad for an old guy with bad calves)
Noah are you nuts why would you even drink that.
Cause regular protein has sugar and dairy. Also, soy isn’t allowed in the paleo diet cause the cave men were to dumb to make it however many years ago. So, hemp is all im left with…Oh, and the almond milk for the same obvious reasons. I’m trying to get my gold stars!
I know the paleo but if you need protein just eat something that had parents
3×5 105, 115×2, 115×2 WOD 11:30 20lb ball, 65lb push jerks
Overhead Squats
3×5
85 or 95lbs(can’t remember)
105lbs
110lbs=PR
3X5
155X5
175X5
195X5
Wod 17:38 20lb ball 95 lb jerks.