Pushing weight
Good artitlce about CrossFit
WarmUp
3 rounds (barbell only)
3 Hang clean
6 front squat
9 push press
12 Push up
CFSB 1
Deadlift 3×3 (remember goal is to pr, if you pr before set 3 you are done)
CFSB 2
Deadlift 1×20 (looking for 20rm)
WOD
12 min AMRAP
5 Fronts Squat 135lb
10 Knees to Elbow
3 Responses to “Pushing weight”
Thursday 100909
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Graham Holmberg 2:17, Kristan Clever 2:49 (65lbs), Mel Ockerby 2:59 (65lbs), Heather Bergeron 3:10 (65lbs), Miranda Oldroyd 3:19 (65lbs), Kim Malz 3:45 (65lbs), Rebecca Voigt 3:58 (65lbs), Elyse Umeda 6:08 (95lbs). Post time to comments. Compare to 100525. Enlarge image Dave Williams, Denali National Park, Alaska. "As an avid backpacker, I absolutely can not believe how much more I can enjoy myself in the backcountry after training with CrossFit. I hike faster and acclimatize much more easily than I used to." "Dissecting Dave and Nadia: Part 2" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] Double-unders with Mikko Salo at CrossFit Santa Cruz - video [wmv] [mov] WOD Demo with Miranda Oldroyd - video [wmv] [mov] Graham Holmberg on today's WOD - video [wmv] [mov] Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov] Testing Fitness as Sport, CrossFit Journal Spots are running out for the CrossFit/USAW Open! "Trying to be number one and trying to do a task well are two different things." - Alfie Kohn
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Graham Holmberg 2:17, Kristan Clever 2:49 (65lbs), Mel Ockerby 2:59 (65lbs), Heather Bergeron 3:10 (65lbs), Miranda Oldroyd 3:19 (65lbs), Kim Malz 3:45 (65lbs), Rebecca Voigt 3:58 (65lbs), Elyse Umeda 6:08 (95lbs). Post time to comments. Compare to 100525. Enlarge image Dave Williams, Denali National Park, Alaska. "As an avid backpacker, I absolutely can not believe how much more I can enjoy myself in the backcountry after training with CrossFit. I hike faster and acclimatize much more easily than I used to." "Dissecting Dave and Nadia: Part 2" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] Double-unders with Mikko Salo at CrossFit Santa Cruz - video [wmv] [mov] WOD Demo with Miranda Oldroyd - video [wmv] [mov] Graham Holmberg on today's WOD - video [wmv] [mov] Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov] Testing Fitness as Sport, CrossFit Journal Spots are running out for the CrossFit/USAW Open! "Trying to be number one and trying to do a task well are two different things." - Alfie Kohn
Results
CFSB 1
Sadie 135,150
Ben 365,380
phil 225,245,265
ted 215,245,255
Derek 205, 255, 285
Deb 135, 145, 155
Big Steve 205, 255, 275
Little Steve 205, 215, 225
Jim 175, 205, 215
Andy 105, 115, 125
Anne 215, 235
Neil 215, 235
Eric 185, 215, 235
Noah 275, 305, 315
CFSB 2
Sadie 95
Ben 255
Phil 155
ted 165
Derek 185
Deb 100
Big Steve 185
Andy 75
Anne 145
Neil 145
Noah 195
Eric 145
WOD
Sadie 75lbs 7 rounds
Phil 95lbs 5+ rounds
Ted 105lbs 6+ rounds
Ben rx’d8 rounds
Derek rx’d 8 rounds
Deb 65lb 7 rounds
Big Steve rx’d 7 rounds
Andy 75lb 5 1/2 +5 K2E
Eric rx’d 5 1/2 +6 K2E
Neil 95lb 6 1/2
Anne 95lb 8 rounds
Noah rx’d 8 rounds +2 FS
Ann and I did 9 rounds, not 8.
*Anne