Today
Warm Up
50 walking lunges
35 sit ups
20 burpees
WOD
For time: (scale weight as needed) 25minute cap
10 Power Cleans 155 lbs
200 m Run
9 Power Cleans 155 lbs
200 m Run
8 Power Cleans 155 lbs
200 m Run
7 Power Cleans 155 lbs
200 m Run
6 Power Cleans 155 lbs
200 m Run
5 Power Cleans 155 lbs
200 m Run
4 Power Cleans 155 lbs
200 m Run
3 Power Cleans 155 lbs
200 m Run
2 Power Cleans 155 lbs
200 m Run
1 Power Clean 155 lbs
200 m Run
WOD
Post total time.
One Response to “Today”
Sunday 100905
"Severin" 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5K If you've got a twenty pound vest or body armor, wear it. Peter Egyed 34:59 (20lb vest), Graham Holmberg 38:20 (20lb vest), Russ Malz 41:53 (20lb vest), Kim Malz 44:09 (no vest). Post time to comments. Enlarge image U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
"Severin" 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5K If you've got a twenty pound vest or body armor, wear it. Peter Egyed 34:59 (20lb vest), Graham Holmberg 38:20 (20lb vest), Russ Malz 41:53 (20lb vest), Kim Malz 44:09 (no vest). Post time to comments. Enlarge image U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
Results
Sadie 75lbs 21:12
Phil DNF 6 rounds
Ben rx’d 19:09 (walked two rounds in middle with back inj)
Big Steve 115lbs 24:40
Dawn 45 16:46
Deb 65 24:59
Bryan 155 25:38
Neil 115 24:52
Anne 105 19:17
Andy 45 21:02
Noah 135 DNF (Injured)