Deadlift
Warm up
100mountain climbers
35 sit ups
CFSB 1
3×5 deadlift (looking for your 5 rm)
CFSB 2
1×20 deadlift
WOD (15 minute cap)
Heavy Fran
12 Thrusters @135
30 pull ups
9 thrusters @ 135
21 pull ups
6 Thrusters @135
12 pullups
Scale weight as needed
2 Responses to “Deadlift”
Thursday 100729
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
Results
CFSB 1
Sadie 115,135,150 (great job)
Bryan 295, 335, 350
Phil 225, 255, 275
T Dawg 115, 135, 155
Noah 275, 295
Neil 225, 230 (x3)
Anne 205, 215, 225
CFSB 2
Sadie 105
Bryan 315 (8 reps) Stay
Phil 185 Up
T Dawg 105 Up (A lot)
Noah 200 Up
Neil 155 Up
Anne 155 Up
WOD
Sadie (60lbs band pulls) 14min
Bryan 135 & Band DNF (IR)
T Dawg 65 (35 pull, 25 band) 14:28
Noah Rx’d 14:42
Neil 105lb 17:32
Anne 95lb 10:54
Man, last night was so much fun. It’s up there with eating Zipps buffalo wings, drinking tall boys and watching football. But, I still think I would rather do Heavy Fran…