Comments on: Deadlift http://shccrossfit.com/workout-of-the-day/2010/01/19/deadlift Movements 4 Life Thu, 09 Sep 2010 13:54:02 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: Noah B http://shccrossfit.com/workout-of-the-day/2010/01/19/deadlift/comment-page-1#comment-284 Noah B Wed, 20 Jan 2010 19:29:31 +0000 http://shccrossfit.com/?p=751#comment-284 Man, last night was so much fun. It's up there with eating Zipps buffalo wings, drinking tall boys and watching football. But, I still think I would rather do Heavy Fran... Man, last night was so much fun. It’s up there with eating Zipps buffalo wings, drinking tall boys and watching football. But, I still think I would rather do Heavy Fran…

]]> By: BEvans http://shccrossfit.com/workout-of-the-day/2010/01/19/deadlift/comment-page-1#comment-282 BEvans Tue, 19 Jan 2010 13:32:27 +0000 http://shccrossfit.com/?p=751#comment-282 Results CFSB 1 Sadie 115,135,150 (great job) Bryan 295, 335, 350 Phil 225, 255, 275 T Dawg 115, 135, 155 Noah 275, 295 Neil 225, 230 (x3) Anne 205, 215, 225 CFSB 2 Sadie 105 Bryan 315 (8 reps) Stay Phil 185 Up T Dawg 105 Up (A lot) Noah 200 Up Neil 155 Up Anne 155 Up WOD Sadie (60lbs band pulls) 14min Bryan 135 & Band DNF (IR) T Dawg 65 (35 pull, 25 band) 14:28 Noah Rx'd 14:42 Neil 105lb 17:32 Anne 95lb 10:54 Results
CFSB 1
Sadie 115,135,150 (great job)
Bryan 295, 335, 350
Phil 225, 255, 275
T Dawg 115, 135, 155
Noah 275, 295
Neil 225, 230 (x3)
Anne 205, 215, 225

CFSB 2
Sadie 105
Bryan 315 (8 reps) Stay
Phil 185 Up
T Dawg 105 Up (A lot)
Noah 200 Up
Neil 155 Up
Anne 155 Up

WOD
Sadie (60lbs band pulls) 14min
Bryan 135 & Band DNF (IR)
T Dawg 65 (35 pull, 25 band) 14:28
Noah Rx’d 14:42
Neil 105lb 17:32
Anne 95lb 10:54

]]>