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	<title>Comments on: Back to the Grind</title>
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	<description>Movements 4 Life</description>
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		<title>By: pericson54</title>
		<link>http://shccrossfit.com/workout-of-the-day/2010/01/25/back-to-the-grind/comment-page-1#comment-298</link>
		<dc:creator>pericson54</dc:creator>
		<pubDate>Wed, 27 Jan 2010 02:44:27 +0000</pubDate>
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		<description>Noah- CFSB 1 (185, 195 pr)
Noah- WOD 75lbs and 23:07</description>
		<content:encoded><![CDATA[<p>Noah- CFSB 1 (185, 195 pr)<br />
Noah- WOD 75lbs and 23:07</p>
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		<title>By: BEvans</title>
		<link>http://shccrossfit.com/workout-of-the-day/2010/01/25/back-to-the-grind/comment-page-1#comment-295</link>
		<dc:creator>BEvans</dc:creator>
		<pubDate>Tue, 26 Jan 2010 02:36:41 +0000</pubDate>
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		<description>WOD Anne Rx&#039;d 23:30
Ben rxd 17:05</description>
		<content:encoded><![CDATA[<p>WOD Anne Rx&#8217;d 23:30<br />
Ben rxd 17:05</p>
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		<title>By: pericson54</title>
		<link>http://shccrossfit.com/workout-of-the-day/2010/01/25/back-to-the-grind/comment-page-1#comment-294</link>
		<dc:creator>pericson54</dc:creator>
		<pubDate>Tue, 26 Jan 2010 02:11:24 +0000</pubDate>
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		<description>Tricia- CFSB 1 (90 lbs, 95, 100)
Tricia- CFSB 2 (65 lbs.)
WOD- 40 lbs. @ 15:31</description>
		<content:encoded><![CDATA[<p>Tricia- CFSB 1 (90 lbs, 95, 100)<br />
Tricia- CFSB 2 (65 lbs.)<br />
WOD- 40 lbs. @ 15:31</p>
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