Say what?
Warm up
50 double unders
25 dips
WOD (scale as needed)
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
Post time to com
4 Responses to “Say what?”
Thursday 100729
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
Sadie 16:30 (95lb and green/purple bands)
Phil 20:17 (green purple bands, 185lb 1/2 pullup reps)
Eric 14:31 (1/2 kips 155lb)
Charlie 15:50 (1/2 kips and 205lb)
Ben rx’d 8:34
Tricia 8:58 (1/2 kips and 105)
Steve 22:35 (1/2 blue bands and 155)
Steve 21:50 (kips and 165)
Erin 17:45 (1/2 blu and 110)
Ted 11:42 (1/2 kips and 165)
Deb 11:30 (1/2 jumping pull ups and 100)
Bryan 31:11 (1/2 kips and 225)
Anne 21:18 (kip/butterfly and 185)
Hey Ben, I gotta tell you, today’s class format really agrees with me. Warmup, WOD, done. Seems like a true run of “get in, get out, get fit.” I can’t speak for everyone, but it’s worth posting this here in the comments section. See you next time.
Eric
I appreciate that. Only reason we do the CFSB is so scaling weight doesn’t have to be such a pain. I don’t like guessing for 30 people. and most people scale to light and don’t the full effect of the wod. But if you wish to continue the method we did yester (which is fine with me) then please follow the middle board for workouts. Again I do appreciate your opinion