Say what?
Warm up
50 double unders
25 dips
WOD (scale as needed)
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
Post time to com
4 Responses to “Say what?”
Thursday 100909
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Graham Holmberg 2:17, Kristan Clever 2:49 (65lbs), Mel Ockerby 2:59 (65lbs), Heather Bergeron 3:10 (65lbs), Miranda Oldroyd 3:19 (65lbs), Kim Malz 3:45 (65lbs), Rebecca Voigt 3:58 (65lbs), Elyse Umeda 6:08 (95lbs). Post time to comments. Compare to 100525. Enlarge image Dave Williams, Denali National Park, Alaska. "As an avid backpacker, I absolutely can not believe how much more I can enjoy myself in the backcountry after training with CrossFit. I hike faster and acclimatize much more easily than I used to." "Dissecting Dave and Nadia: Part 2" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] Double-unders with Mikko Salo at CrossFit Santa Cruz - video [wmv] [mov] WOD Demo with Miranda Oldroyd - video [wmv] [mov] Graham Holmberg on today's WOD - video [wmv] [mov] Testing Fitness as Sport, CrossFit Journal Spots are running out for the CrossFit/USAW Open! "Trying to be number one and trying to do a task well are two different things." - Alfie Kohn
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Graham Holmberg 2:17, Kristan Clever 2:49 (65lbs), Mel Ockerby 2:59 (65lbs), Heather Bergeron 3:10 (65lbs), Miranda Oldroyd 3:19 (65lbs), Kim Malz 3:45 (65lbs), Rebecca Voigt 3:58 (65lbs), Elyse Umeda 6:08 (95lbs). Post time to comments. Compare to 100525. Enlarge image Dave Williams, Denali National Park, Alaska. "As an avid backpacker, I absolutely can not believe how much more I can enjoy myself in the backcountry after training with CrossFit. I hike faster and acclimatize much more easily than I used to." "Dissecting Dave and Nadia: Part 2" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] Double-unders with Mikko Salo at CrossFit Santa Cruz - video [wmv] [mov] WOD Demo with Miranda Oldroyd - video [wmv] [mov] Graham Holmberg on today's WOD - video [wmv] [mov] Testing Fitness as Sport, CrossFit Journal Spots are running out for the CrossFit/USAW Open! "Trying to be number one and trying to do a task well are two different things." - Alfie Kohn
Sadie 16:30 (95lb and green/purple bands)
Phil 20:17 (green purple bands, 185lb 1/2 pullup reps)
Eric 14:31 (1/2 kips 155lb)
Charlie 15:50 (1/2 kips and 205lb)
Ben rx’d 8:34
Tricia 8:58 (1/2 kips and 105)
Steve 22:35 (1/2 blue bands and 155)
Steve 21:50 (kips and 165)
Erin 17:45 (1/2 blu and 110)
Ted 11:42 (1/2 kips and 165)
Deb 11:30 (1/2 jumping pull ups and 100)
Bryan 31:11 (1/2 kips and 225)
Anne 21:18 (kip/butterfly and 185)
Hey Ben, I gotta tell you, today’s class format really agrees with me. Warmup, WOD, done. Seems like a true run of “get in, get out, get fit.” I can’t speak for everyone, but it’s worth posting this here in the comments section. See you next time.
Eric
I appreciate that. Only reason we do the CFSB is so scaling weight doesn’t have to be such a pain. I don’t like guessing for 30 people. and most people scale to light and don’t the full effect of the wod. But if you wish to continue the method we did yester (which is fine with me) then please follow the middle board for workouts. Again I do appreciate your opinion