« Say what?
Deadlift day »

Clean part 4

January 27th, 2010 | Author: BEvans

Warm Up
20 reps of
kbs
push up
push jerk with bar
knee to elbow

CFSB 1
3×3 Power Cleans (PR is the goal)

Met Con
2 mile run

Posted in WOD
« Say what?
Deadlift day »

One Response to “Clean part 4”

Leave a Reply

You must be logged in to post a comment.

Sites u shoud C

CrossFit.com WOD
Thursday 100729
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
Testimonials

Let's start with the facts: I'm 43, male, and decently active before Crossfit. I'm starting my third month of this, and have lost over 10 unwanted pounds. Plus, I feel great!..... stronger, more agile and with better endurance. I've lifted weights for years, and have participated PLENTY in sports, yoga, Pilates, and such. "Bootcamp"-style workouts are very vogue these days in the world of fitness. Don't mistake Crossfit for being a joke that is just hopping on that bandwagon.....Crossfit is the real deal. Read the underlying philosophy of Crossfit on their home website (crossfit.com). Be assured that coach(es) Ben (and Tricia!) are on task to make you generate REAL results. Period.
— Eric

Submit your testimonial here.

January 2010
S M T W T F S
« Dec   Feb »
 12
3456789
10111213141516
17181920212223
24252627282930
31  
Slideshow
    Get the Flash Player to see the slideshow.
Quotes
“The more intense the activity, the more fit you will become.”
Archives
Categories
Meta