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	<title>Comments on: Clean part 4</title>
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	<link>http://shccrossfit.com/workout-of-the-day/2010/01/27/clean-part-4</link>
	<description>Movements 4 Life</description>
	<lastBuildDate>Wed, 28 Jul 2010 00:24:20 -0400</lastBuildDate>
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		<title>By: BEvans</title>
		<link>http://shccrossfit.com/workout-of-the-day/2010/01/27/clean-part-4/comment-page-1#comment-301</link>
		<dc:creator>BEvans</dc:creator>
		<pubDate>Wed, 27 Jan 2010 13:28:18 +0000</pubDate>
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		<description>CFSB
Sadie 85 pr 90x1
Phil 125,135(pr)
Ben 185 pr 190x2
ted 145, 165 pr
deb 70,70, 75 pr

WOD 
Sadie 15:47
PHil 22:30</description>
		<content:encoded><![CDATA[<p>CFSB<br />
Sadie 85 pr 90&#215;1<br />
Phil 125,135(pr)<br />
Ben 185 pr 190&#215;2<br />
ted 145, 165 pr<br />
deb 70,70, 75 pr</p>
<p>WOD<br />
Sadie 15:47<br />
PHil 22:30</p>
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