Deadlift day
Warm up (work on your progression as needed)
15 reps of
medball clean
burpee
bbell OH squat
CFSB 1
3×5 deadlifts (pr)
CFSB 2
1×20 deadlift
Fonda Twins
21,15,9
Hang Power Clean @115lbs
Toes to bar
2 Responses to “Deadlift day”
Wednesday 100310
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Post time to comments. Compare to 050303. Enlarge image In the clean and snatch, maximal vertical force on the barbell cannot be achieved until the torso is also vertical. "Yards: Swimming with Champions" with Brian Nabeta, a CrossFit Journal preview video [wmv] [mov] 2010 CrossFit Games Georgia Sectionals first workout, The Rock, by CrossFit Again Faster - video [wmv] [mov] Laurie Galassi and Dave Leys from CrossFit Santa Cruz do yesterday's WOD - video [wmv] [mov]
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Post time to comments. Compare to 050303. Enlarge image In the clean and snatch, maximal vertical force on the barbell cannot be achieved until the torso is also vertical. "Yards: Swimming with Champions" with Brian Nabeta, a CrossFit Journal preview video [wmv] [mov] 2010 CrossFit Games Georgia Sectionals first workout, The Rock, by CrossFit Again Faster - video [wmv] [mov] Laurie Galassi and Dave Leys from CrossFit Santa Cruz do yesterday's WOD - video [wmv] [mov]
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Ben,
Do to my hand and my back(still a little sore from last week) can you give me a different workout for today?
Well had you listened to Sean and I and not did last nights WOD you might not be as bad.
Try Annie
50,40,30,20,10 Double unders and Sit ups