Warning not a competition
Ok for those of you who are participating in the CFSB workouts they are not a competition. I REPEAT NOT A COMPETITION. If you chose to read the article from December 29th (if you have not please do so) you will understand the basis of the programming. It is for athletic strength not absolute. I don’t want any idividual looking at the higher numbers on the board and try to beat them. You need to better yourself. Too many of you refuse to listen when we are trying to correct your form. If you form is abismal your lifts don’t count anyway. So take a step back, breathe in, relax, and only worry about yourself.
The daily WOD is our competition the reason we do the CFSB is so that each member can become stronger so that they can do the WOD’s perscribed.
Also it would help if you listened to your instructors.
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Post time to comments. Compare to 050303. Enlarge image In the clean and snatch, maximal vertical force on the barbell cannot be achieved until the torso is also vertical. "Yards: Swimming with Champions" with Brian Nabeta, a CrossFit Journal preview video [wmv] [mov] 2010 CrossFit Games Georgia Sectionals first workout, The Rock, by CrossFit Again Faster - video [wmv] [mov] Laurie Galassi and Dave Leys from CrossFit Santa Cruz do yesterday's WOD - video [wmv] [mov]
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