Hit it hard
WOD
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
7 Responses to “Hit it hard”
Wednesday 100310
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Post time to comments. Compare to 050303. Enlarge image In the clean and snatch, maximal vertical force on the barbell cannot be achieved until the torso is also vertical. "Yards: Swimming with Champions" with Brian Nabeta, a CrossFit Journal preview video [wmv] [mov] 2010 CrossFit Games Georgia Sectionals first workout, The Rock, by CrossFit Again Faster - video [wmv] [mov] Laurie Galassi and Dave Leys from CrossFit Santa Cruz do yesterday's WOD - video [wmv] [mov]
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Post time to comments. Compare to 050303. Enlarge image In the clean and snatch, maximal vertical force on the barbell cannot be achieved until the torso is also vertical. "Yards: Swimming with Champions" with Brian Nabeta, a CrossFit Journal preview video [wmv] [mov] 2010 CrossFit Games Georgia Sectionals first workout, The Rock, by CrossFit Again Faster - video [wmv] [mov] Laurie Galassi and Dave Leys from CrossFit Santa Cruz do yesterday's WOD - video [wmv] [mov]
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I just watched the video you posted about a day or two ago. Bwahahahaha! That was TOO funny! All SHC Crossfitters MUST see that video. Then see the one called, “two crossfitters, one chalk bucket.” hahahahaha!
Unfortunately, I did something to my shoulder and I can barely lift my arm…Not sure if I slept on it wrong or what. I’m really hoping it’s nothing serious but this is day 4 with limitied movement in my arm, so we’ll see. Anywho, I will be out for a little bit and I am going to see the Doc early next week (assuming it doesn’t heal by then). I will keep everyone posted and wish I could be there!
Noah take your time and heal. Get your shoulder, back, and hands right. Also enjoy the super.
Eric yep they are great
Anne- 17:50 rx’d
Eric- 24:11 rx’d
Phil- 28:52
Tricia- 16:20 rx’d
Steve- 14:38
Erin- 20:50 rx’d
Ted- 19:22 rx’d
Michelle- 17:10
Bryan- 27:15 rx’d
Neil- 22:29 rx’d
Sadie- 22:48
Great job today!
Heal fast Noah, hope to see you back in the gym soon!!!
Awesome job everyone, especially Tric… best time of the day!!
Noah heel as needed you need some time to recover correctly