Hit it hard
WOD
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
7 Responses to “Hit it hard”
Thursday 100729
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
I just watched the video you posted about a day or two ago. Bwahahahaha! That was TOO funny! All SHC Crossfitters MUST see that video. Then see the one called, “two crossfitters, one chalk bucket.” hahahahaha!
Unfortunately, I did something to my shoulder and I can barely lift my arm…Not sure if I slept on it wrong or what. I’m really hoping it’s nothing serious but this is day 4 with limitied movement in my arm, so we’ll see. Anywho, I will be out for a little bit and I am going to see the Doc early next week (assuming it doesn’t heal by then). I will keep everyone posted and wish I could be there!
Noah take your time and heal. Get your shoulder, back, and hands right. Also enjoy the super.
Eric yep they are great
Anne- 17:50 rx’d
Eric- 24:11 rx’d
Phil- 28:52
Tricia- 16:20 rx’d
Steve- 14:38
Erin- 20:50 rx’d
Ted- 19:22 rx’d
Michelle- 17:10
Bryan- 27:15 rx’d
Neil- 22:29 rx’d
Sadie- 22:48
Great job today!
Heal fast Noah, hope to see you back in the gym soon!!!
Awesome job everyone, especially Tric… best time of the day!!
Noah heel as needed you need some time to recover correctly