Comments on: Hit it hard http://shccrossfit.com/workout-of-the-day/2010/02/02/hit-it-hard Movements 4 Life Wed, 28 Jul 2010 00:24:20 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: BEvans http://shccrossfit.com/workout-of-the-day/2010/02/02/hit-it-hard/comment-page-1#comment-312 BEvans Wed, 03 Feb 2010 20:04:52 +0000 http://shccrossfit.com/?p=824#comment-312 Noah heel as needed you need some time to recover correctly Noah heel as needed you need some time to recover correctly

]]> By: Anne http://shccrossfit.com/workout-of-the-day/2010/02/02/hit-it-hard/comment-page-1#comment-311 Anne Wed, 03 Feb 2010 05:18:12 +0000 http://shccrossfit.com/?p=824#comment-311 Heal fast Noah, hope to see you back in the gym soon!!! :) Awesome job everyone, especially Tric... best time of the day!! Heal fast Noah, hope to see you back in the gym soon!!! :)

Awesome job everyone, especially Tric… best time of the day!!

]]> By: pericson54 http://shccrossfit.com/workout-of-the-day/2010/02/02/hit-it-hard/comment-page-1#comment-310 pericson54 Wed, 03 Feb 2010 03:29:55 +0000 http://shccrossfit.com/?p=824#comment-310 Anne- 17:50 rx'd Eric- 24:11 rx'd Phil- 28:52 Tricia- 16:20 rx'd Steve- 14:38 Erin- 20:50 rx'd Ted- 19:22 rx'd Michelle- 17:10 Bryan- 27:15 rx'd Neil- 22:29 rx'd Sadie- 22:48 Great job today! Anne- 17:50 rx’d
Eric- 24:11 rx’d
Phil- 28:52
Tricia- 16:20 rx’d
Steve- 14:38
Erin- 20:50 rx’d
Ted- 19:22 rx’d
Michelle- 17:10
Bryan- 27:15 rx’d
Neil- 22:29 rx’d
Sadie- 22:48

Great job today!

]]> By: BEvans http://shccrossfit.com/workout-of-the-day/2010/02/02/hit-it-hard/comment-page-1#comment-309 BEvans Wed, 03 Feb 2010 01:45:13 +0000 http://shccrossfit.com/?p=824#comment-309 Eric yep they are great Eric yep they are great

]]> By: BEvans http://shccrossfit.com/workout-of-the-day/2010/02/02/hit-it-hard/comment-page-1#comment-308 BEvans Wed, 03 Feb 2010 01:44:51 +0000 http://shccrossfit.com/?p=824#comment-308 Noah take your time and heal. Get your shoulder, back, and hands right. Also enjoy the super. Noah take your time and heal. Get your shoulder, back, and hands right. Also enjoy the super.

]]> By: Noah B http://shccrossfit.com/workout-of-the-day/2010/02/02/hit-it-hard/comment-page-1#comment-307 Noah B Tue, 02 Feb 2010 21:56:52 +0000 http://shccrossfit.com/?p=824#comment-307 Unfortunately, I did something to my shoulder and I can barely lift my arm...Not sure if I slept on it wrong or what. I'm really hoping it's nothing serious but this is day 4 with limitied movement in my arm, so we'll see. Anywho, I will be out for a little bit and I am going to see the Doc early next week (assuming it doesn't heal by then). I will keep everyone posted and wish I could be there! Unfortunately, I did something to my shoulder and I can barely lift my arm…Not sure if I slept on it wrong or what. I’m really hoping it’s nothing serious but this is day 4 with limitied movement in my arm, so we’ll see. Anywho, I will be out for a little bit and I am going to see the Doc early next week (assuming it doesn’t heal by then). I will keep everyone posted and wish I could be there!

]]> By: Eric http://shccrossfit.com/workout-of-the-day/2010/02/02/hit-it-hard/comment-page-1#comment-306 Eric Tue, 02 Feb 2010 21:04:08 +0000 http://shccrossfit.com/?p=824#comment-306 I just watched the video you posted about a day or two ago. Bwahahahaha! That was TOO funny! All SHC Crossfitters MUST see that video. Then see the one called, "two crossfitters, one chalk bucket." hahahahaha! I just watched the video you posted about a day or two ago. Bwahahahaha! That was TOO funny! All SHC Crossfitters MUST see that video. Then see the one called, “two crossfitters, one chalk bucket.” hahahahaha!

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