CFSB day 2 this week
There is No 10am Class today please fill in at any other CrossFit time slot. 8am, 4:15, 6:15 or 7:15. thanks
CFSB 1
3×5 Front Squat (finish all 3 sets)
CFSB 2
1×20
WOD
10 rounds for time
100 m Run
20 air squat
10 toes to bar
There is No 10am Class today please fill in at any other CrossFit time slot. 8am, 4:15, 6:15 or 7:15. thanks
CFSB 1
3×5 Front Squat (finish all 3 sets)
CFSB 2
1×20
WOD
10 rounds for time
100 m Run
20 air squat
10 toes to bar