Welcome RTF
RTF – return to functionality: this class is designed for those who have not participated in any type of exercise program for some time. Also for those who have finished any type of PT program are also eligible. Registration is this week and class begins on 3/1/10 and will last for 8 weeks. We have 2 group classes the 1st six who register for each class are in.
Warm Up
25x
pull up
push up
squat
double under
WOD The Groundbreaker
As many rounds as possible in 15 minutes of:
5 Hang Power Cleans 115 lbs
7 Push Presses 115 lbs
12 Burpees
Post total rounds.
5 Responses to “Welcome RTF”
Thursday 100729
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
Eric rx’d 3 1/3
Phil rx’d 3 2/3
An old article from the NY Times I came across and thought y’all would like…
http://www.nytimes.com/2008/03/23/magazine/23wwln-medium-t.html?pagewanted=1&_r=1
Jim- 95 lbs. @ 4 rounds
Michele- 30 lbs. @5 rounds
Deb- 45 lbs. @ 4 rounds
Dawn- 45 lbs. @ 5 2/3 rounds
Ted- 95 lbs. @ 6 rounds
“The Noah” WOD- Noah’s time (15 AMRAP of: 6 hang power cleans+9 burpees+12 squats+200 m. run- 5 rounds+run
Neil- 95 lbs. @ 4 rounds
Erin- 65 lbs.@ 5 1/3 +6 press
Sadie- 55 lbs. 5 2/3+ 6 burpees
John- med ball cleans+ 3 1/3
I’m pretty sure I have the world record for “The Noah.” Just sayin…