Comments on: Welcome RTF http://shccrossfit.com/workout-of-the-day/2010/02/23/welcome-rtf Movements 4 Life Thu, 02 Sep 2010 20:20:45 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: Noah B http://shccrossfit.com/workout-of-the-day/2010/02/23/welcome-rtf/comment-page-1#comment-358 Noah B Wed, 24 Feb 2010 21:20:18 +0000 http://shccrossfit.com/?p=903#comment-358 I'm pretty sure I have the world record for "The Noah." Just sayin... I’m pretty sure I have the world record for “The Noah.” Just sayin…

]]> By: pericson54 http://shccrossfit.com/workout-of-the-day/2010/02/23/welcome-rtf/comment-page-1#comment-357 pericson54 Wed, 24 Feb 2010 03:05:00 +0000 http://shccrossfit.com/?p=903#comment-357 "The Noah" WOD- Noah's time (15 AMRAP of: 6 hang power cleans+9 burpees+12 squats+200 m. run- 5 rounds+run Neil- 95 lbs. @ 4 rounds Erin- 65 lbs.@ 5 1/3 +6 press Sadie- 55 lbs. 5 2/3+ 6 burpees John- med ball cleans+ 3 1/3 “The Noah” WOD- Noah’s time (15 AMRAP of: 6 hang power cleans+9 burpees+12 squats+200 m. run- 5 rounds+run
Neil- 95 lbs. @ 4 rounds
Erin- 65 lbs.@ 5 1/3 +6 press
Sadie- 55 lbs. 5 2/3+ 6 burpees
John- med ball cleans+ 3 1/3

]]> By: pericson54 http://shccrossfit.com/workout-of-the-day/2010/02/23/welcome-rtf/comment-page-1#comment-356 pericson54 Wed, 24 Feb 2010 01:02:37 +0000 http://shccrossfit.com/?p=903#comment-356 Jim- 95 lbs. @ 4 rounds Michele- 30 lbs. @5 rounds Deb- 45 lbs. @ 4 rounds Dawn- 45 lbs. @ 5 2/3 rounds Ted- 95 lbs. @ 6 rounds Jim- 95 lbs. @ 4 rounds
Michele- 30 lbs. @5 rounds
Deb- 45 lbs. @ 4 rounds
Dawn- 45 lbs. @ 5 2/3 rounds
Ted- 95 lbs. @ 6 rounds

]]> By: Noah B http://shccrossfit.com/workout-of-the-day/2010/02/23/welcome-rtf/comment-page-1#comment-355 Noah B Tue, 23 Feb 2010 22:33:40 +0000 http://shccrossfit.com/?p=903#comment-355 An old article from the NY Times I came across and thought y'all would like... http://www.nytimes.com/2008/03/23/magazine/23wwln-medium-t.html?pagewanted=1&_r=1 An old article from the NY Times I came across and thought y’all would like…

http://www.nytimes.com/2008/03/23/magazine/23wwln-medium-t.html?pagewanted=1&_r=1

]]> By: BEvans http://shccrossfit.com/workout-of-the-day/2010/02/23/welcome-rtf/comment-page-1#comment-354 BEvans Tue, 23 Feb 2010 16:10:07 +0000 http://shccrossfit.com/?p=903#comment-354 Eric rx'd 3 1/3 Phil rx'd 3 2/3 Eric rx’d 3 1/3
Phil rx’d 3 2/3

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