Something from our friends @ CF SCTS
Warm up
30 knees to elbow
25 sit ups
20 kb swing
I’d like to thank Luke Kayyem owner of CF Scottsdale for todays WOD. It ’s one part of his Level 2 test, lets see how you all do with this today.
For Time
2 mile Run and 50 pullups
Post reps for both exercises in all rounds.
7 Responses to “Something from our friends @ CF SCTS”
Thursday 100729
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
I’m bummed I can’t make it tonight! Maybe I’ll save this one for the weekend.
See you all Thursday.
Sadie – 26:00
2.13 mile run – 16:26
45 out of 50 of my pull-ups were real. The last 5 were with the blue band.
*milestone!* I got my first hand tear.
Anne: Rx’d 20:34
2.13 mile run: 17:33
Good work Sadie and Anne. God knows you couldn’t have done it without me pushing you…
2 miles – 18:25 min plus one mile warm up and cool down: 4 miles total with my speed training group
What did you do the run in, Noah?
Awesome job Erin!!!