Comments on: Something from our friends @ CF SCTS

By: Anne

Anne — Sat, 27 Feb 2010 05:33:00 +0000

What did you do the run in, Noah?

Awesome job Erin!!!

Erin — Thu, 25 Feb 2010 19:09:10 +0000

2 miles – 18:25 min plus one mile warm up and cool down: 4 miles total with my speed training group

Noah B — Thu, 25 Feb 2010 16:27:40 +0000

Good work Sadie and Anne. God knows you couldn’t have done it without me pushing you…

Anne — Thu, 25 Feb 2010 07:57:53 +0000

2.13 mile run: 17:33

Anne — Thu, 25 Feb 2010 07:57:13 +0000

Anne: Rx’d 20:34

Sadie — Thu, 25 Feb 2010 02:37:25 +0000

Sadie – 26:00

2.13 mile run – 16:26

45 out of 50 of my pull-ups were real. The last 5 were with the blue band.

*milestone!* I got my first hand tear.

gymx — Wed, 24 Feb 2010 23:08:37 +0000

I’m bummed I can’t make it tonight! Maybe I’ll save this one for the weekend.

See you all Thursday.