New Times
Ok by now all of should’ve grabbed a copy of the new schedule or looked online for it. If not please check site now while you are here. You may only attend the class time that you have registered for. This is due to the growing number of students and lack of usable gym space.
CrossFit Class
Warm Up
7,6,5,4,3,2,1 of Pullups, Burpees,
WOD For Time (please post your own results)
75 new sit ups (elbows to ankles)
800 Meter run
21 burpees (must hit high bar or shoe strings)
100 double unders or 500 single jumps (id rather see double unders)
100 squats (no ball)
50 push ups
400meter run
Essentials
WOD
20 new sit ups
200m run
13 burpees
200 single jump ropes
25 squats
12 push ups
2oo m run
Foundations
21,15,9
Front squat with 10lbs disks
Burpees
8 Responses to “New Times”
Thursday 100729
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
I can’t make my 5:45 time today so it looks like I’m working out at home today. At least it’s a “home-friendly” workout. The people in my neighborhood are used to seeing me do strange things in the park but we don’t talk about that.
Gym nobody has signed up for 6:30pm so you can come then
Sadie – 26:05
Thanks Ben but I’ve got to get my daughter to/from volleyball practice tonight, which ends later. I’m headed to the park pretty soon to get this done. Not as good as the gym but WAY better than the couch.
I’ll be there tomorrow.
Jim: 25:49
Neighbors: in awe
Dont remember exactly, but I believe it was 23:51
Anne 22:27
Anne: I’m gaining on you.