Strength Day
CrossFit
Warm Up
400m run
50 squats
WOD Push Press
10,7,3,3,3,3,20 (the 3’s are where I want the big numbers, please keep in mind form is more important than load)
Essentials
5 rounds
200 m run
15 knee to elbow
15 dips
Foundations – Push Press
21,15,9
Push press
Wallball
10 Responses to “Strength Day”
Thursday 100729
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
Neil – 75, 95, 105, 115, 125, 135 (x1), 75 (x16)
Hey man nice effort today. Did you have day off?
nah, crushed it last night. couldn’t do yesterday’s workout. should have done 130 instead of 135. might have gotten that. I was more pissed about the 20.
Sadie – 45,55,65,75,85,85,50
Good effort thought
Anne: 21, 18, 15, 12, 9,6,3 Deadlifts (135lbs) and pushups- 7:34ish…
Noah- something, something, 3 reps= 115, 135, 135(accidentally did it twice), 155, 165×2, 195×20.
Oh, and anne,
We heard why you started going to the 6:15am class and just to let you know, us three men at the 6:15pm class all did the work out with our shirts off. Your loss! Sadie knows what im talking about…BOWCHICHAWHOAWHOA!!!
*95X20
Noah man you are freaking hilarious. U should stop by and workout with them in the morning someday soon it’s a whole new world.
Ah man, I’m going to have to start going to two a day workouts, 6:15 am and 6:15pm!!!
LOL!!!