Comments on: Strength Day http://shccrossfit.com/workout-of-the-day/2010/03/04/strength-day Movements 4 Life Tue, 07 Sep 2010 22:07:17 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: Anne http://shccrossfit.com/workout-of-the-day/2010/03/04/strength-day/comment-page-1#comment-405 Anne Tue, 09 Mar 2010 04:58:06 +0000 http://shccrossfit.com/?p=937#comment-405 Ah man, I'm going to have to start going to two a day workouts, 6:15 am and 6:15pm!!! :) LOL!!! Ah man, I’m going to have to start going to two a day workouts, 6:15 am and 6:15pm!!! :) LOL!!!

]]> By: BEvans http://shccrossfit.com/workout-of-the-day/2010/03/04/strength-day/comment-page-1#comment-395 BEvans Sat, 06 Mar 2010 03:38:50 +0000 http://shccrossfit.com/?p=937#comment-395 Noah man you are freaking hilarious. U should stop by and workout with them in the morning someday soon it's a whole new world. Noah man you are freaking hilarious. U should stop by and workout with them in the morning someday soon it’s a whole new world.

]]> By: Noah B http://shccrossfit.com/workout-of-the-day/2010/03/04/strength-day/comment-page-1#comment-394 Noah B Fri, 05 Mar 2010 16:30:07 +0000 http://shccrossfit.com/?p=937#comment-394 *95X20 *95X20

]]> By: Noah B http://shccrossfit.com/workout-of-the-day/2010/03/04/strength-day/comment-page-1#comment-393 Noah B Fri, 05 Mar 2010 16:29:40 +0000 http://shccrossfit.com/?p=937#comment-393 Noah- something, something, 3 reps= 115, 135, 135(accidentally did it twice), 155, 165x2, 195x20. Oh, and anne, We heard why you started going to the 6:15am class and just to let you know, us three men at the 6:15pm class all did the work out with our shirts off. Your loss! Sadie knows what im talking about...BOWCHICHAWHOAWHOA!!! Noah- something, something, 3 reps= 115, 135, 135(accidentally did it twice), 155, 165×2, 195×20.

Oh, and anne,
We heard why you started going to the 6:15am class and just to let you know, us three men at the 6:15pm class all did the work out with our shirts off. Your loss! Sadie knows what im talking about…BOWCHICHAWHOAWHOA!!!

]]> By: Anne http://shccrossfit.com/workout-of-the-day/2010/03/04/strength-day/comment-page-1#comment-392 Anne Fri, 05 Mar 2010 04:45:46 +0000 http://shccrossfit.com/?p=937#comment-392 Anne: 21, 18, 15, 12, 9,6,3 Deadlifts (135lbs) and pushups- 7:34ish... Anne: 21, 18, 15, 12, 9,6,3 Deadlifts (135lbs) and pushups- 7:34ish…

]]> By: BEvans http://shccrossfit.com/workout-of-the-day/2010/03/04/strength-day/comment-page-1#comment-391 BEvans Fri, 05 Mar 2010 03:31:27 +0000 http://shccrossfit.com/?p=937#comment-391 Good effort thought Good effort thought

]]> By: Sadie http://shccrossfit.com/workout-of-the-day/2010/03/04/strength-day/comment-page-1#comment-390 Sadie Fri, 05 Mar 2010 02:58:09 +0000 http://shccrossfit.com/?p=937#comment-390 Sadie - 45,55,65,75,85,85,50 Sadie – 45,55,65,75,85,85,50

]]> By: Neil http://shccrossfit.com/workout-of-the-day/2010/03/04/strength-day/comment-page-1#comment-389 Neil Thu, 04 Mar 2010 22:04:00 +0000 http://shccrossfit.com/?p=937#comment-389 nah, crushed it last night. couldn't do yesterday's workout. should have done 130 instead of 135. might have gotten that. I was more pissed about the 20. nah, crushed it last night. couldn’t do yesterday’s workout. should have done 130 instead of 135. might have gotten that. I was more pissed about the 20.

]]> By: BEvans http://shccrossfit.com/workout-of-the-day/2010/03/04/strength-day/comment-page-1#comment-388 BEvans Thu, 04 Mar 2010 17:36:59 +0000 http://shccrossfit.com/?p=937#comment-388 Hey man nice effort today. Did you have day off? Hey man nice effort today. Did you have day off?

]]> By: Neil http://shccrossfit.com/workout-of-the-day/2010/03/04/strength-day/comment-page-1#comment-387 Neil Thu, 04 Mar 2010 16:55:37 +0000 http://shccrossfit.com/?p=937#comment-387 Neil - 75, 95, 105, 115, 125, 135 (x1), 75 (x16) Neil – 75, 95, 105, 115, 125, 135 (x1), 75 (x16)

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