Scottsdale Healthcare CrossFit

My first experience with SHC CrossFit was the \"CrossFit Challenge\" Ben held for 3 months last year. Before I tell you about the Challenge, let me say that I have been very active in sports throughout childhood and into my adult life. I conscientiously went to the gym three times a week for years - trying different gyms and different routines - and only managed to maintain my existing level of fitness. Then I heard Ben\'s presentation on CrossFit and decided it would be the key to my optimal fitness and enjoyment of my four grandkids into retirement. Back to the Challenge - in three short months of 3-4 30-45 minute sessions - I experienced tremendous results - greatly increased strength and endurance AND reduced body fat from 38% to 24%! Who could argue with results like that - I was hooked! Ben Evans at SHC CrossFit is a very experienced, competent trainer that provides personalized instruction and encouragement - something else you don\'t get from your gym. I challenge all you \"Boomers\" out there to get into CrossFit, get fit, and make the years ahead your best ever! You will not be disappointed......
— Deb Weller, Scottsdale, AZ

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