Comments on: http://shccrossfit.com/workout-of-the-day/2010/03/09/961 Movements 4 Life Thu, 02 Sep 2010 20:20:45 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: Neil http://shccrossfit.com/workout-of-the-day/2010/03/09/961/comment-page-1#comment-411 Neil Thu, 11 Mar 2010 02:17:14 +0000 http://shccrossfit.com/?p=961#comment-411 Press: 105, 115, 125 (F) WOD: 26:29 Press: 105, 115, 125 (F)

WOD: 26:29

]]> By: Eric http://shccrossfit.com/workout-of-the-day/2010/03/09/961/comment-page-1#comment-408 Eric Wed, 10 Mar 2010 03:54:56 +0000 http://shccrossfit.com/?p=961#comment-408 WOD: just shy of 32:00. I don't remember the shoulder press numbers. WOD: just shy of 32:00.
I don’t remember the shoulder press numbers.

]]> By: CBCI43 http://shccrossfit.com/workout-of-the-day/2010/03/09/961/comment-page-1#comment-407 CBCI43 Wed, 10 Mar 2010 03:09:33 +0000 http://shccrossfit.com/?p=961#comment-407 Thanks Ben. I can used an improvised WOD for Wednesday morning as well. The workout room has dumbells (10 lbs to 50 lbs), pullup bar, treadmills and bikes. I'll have a full gym for Thursday morning. BTW this is Chad. Thanks Ben. I can used an improvised WOD for Wednesday morning as well. The workout room has dumbells (10 lbs to 50 lbs), pullup bar, treadmills and bikes.
I’ll have a full gym for Thursday morning.

BTW this is Chad.

]]> By: Sadie http://shccrossfit.com/workout-of-the-day/2010/03/09/961/comment-page-1#comment-406 Sadie Tue, 09 Mar 2010 15:54:47 +0000 http://shccrossfit.com/?p=961#comment-406 Shoulder Press: 65, 70(f), 70(f) WOD: 21:15 It feels great to be back in the morning. :) Shoulder Press: 65, 70(f), 70(f)

WOD: 21:15

It feels great to be back in the morning. :)

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