| Scottsdale Healthcare CrossFit

March 10th, 2010 | Author: BEvans

CrossFit
Warm Up
15 reps of
Barbell Front Squat
Barbell overhead squat
Air Sqat

WOD
As many rounds as possible in 20 minutes of:
15 Push Jerks 95 lbs
30 Double Unders
15 Sumo Deadlift High-pulls 95 lbs

Post total rounds.

Essentials
5 rounds of
10 ring dips
10 squats
200 mrun

Posted in WOD

3 Responses to “”

Sadie says:

March 10, 2010 at 8:52 am

Sadie: (45 lbs) 6 rounds + 13 push jerks
Neil says:

March 10, 2010 at 10:29 am

Saw this article linked on FaceBook from CrossFit Fury and thought it was something the everyone would enjoy. http://www.crossfitworks.com/archives/200
Anne says:

March 10, 2010 at 10:09 pm

Anne: (75lbs) 5 rounds +8 push jerks

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Sites u shoud C

CrossFit.com WOD

Thursday 100729
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden

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My testimonial is not of SHC CF since I run the joint. It is of my consistent clients. To those of you who show up and put in the effort each time you walk into the clubhouse it makes my day that much better. To see all of you progress a quickly as you have been speaks so loudly of your work ethic and character. Keep up the great work and attendance.
— Ben, Clubhouse

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