http://shccrossfit.com/workout-of-the-day/2010/03/10/963 Movements 4 Life Thu, 09 Sep 2010 13:54:02 -0400 http://wordpress.org/?v=2.8.6 hourly 1 http://shccrossfit.com/workout-of-the-day/2010/03/10/963/comment-page-1#comment-412 Anne Thu, 11 Mar 2010 05:09:52 +0000 http://shccrossfit.com/?p=963#comment-412 Anne: (75lbs) 5 rounds +8 push jerks Anne: (75lbs) 5 rounds +8 push jerks

]]> http://shccrossfit.com/workout-of-the-day/2010/03/10/963/comment-page-1#comment-410 Neil Wed, 10 Mar 2010 17:29:14 +0000 http://shccrossfit.com/?p=963#comment-410 Saw this article linked on FaceBook from CrossFit Fury and thought it was something the everyone would enjoy. http://www.crossfitworks.com/archives/200 Saw this article linked on FaceBook from CrossFit Fury and thought it was something the everyone would enjoy. http://www.crossfitworks.com/archives/200

]]> http://shccrossfit.com/workout-of-the-day/2010/03/10/963/comment-page-1#comment-409 Sadie Wed, 10 Mar 2010 15:52:31 +0000 http://shccrossfit.com/?p=963#comment-409 Sadie: (45 lbs) 6 rounds + 13 push jerks Sadie: (45 lbs) 6 rounds + 13 push jerks

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