Welcome SUSD

Today the staff of SHCCF will be working with some PE teachers from the Scottsdale Unified School District.  This should be a fun 5 hour day.  Good luck today teachers.

HomeWOD run 5 miles for time

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CrossFit.com WOD
Sunday 100905
"Severin" 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5K If you've got a twenty pound vest or body armor, wear it. Peter Egyed 34:59 (20lb vest), Graham Holmberg 38:20 (20lb vest), Russ Malz 41:53 (20lb vest), Kim Malz 44:09 (no vest). Post time to comments. Enlarge image U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
Testimonials

I started doing CrossFit at Scottsdale Health Care in October of 2009. During that time I was introduced to instructors and classmates that all encourage me to succeed. I have done many workout programs from my football team, to dvds, to working out on my own, and now CrossFit. This is by far the most challenging and interesting I have come accross. I really enjoy the challenge and variety of our workouts.
Bryan, Scottsdale, AZ

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“The more intense the activity, the more fit you will become.”
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