MLB opening day less that a week away
Paleo-Palooza weigh-ins will be Wednesday & Thursday
WOD
EVA
Five rounds for time of:
Run 800 meters,
2 pood Kettlebell swing, 30 reps, (swing what you can handle)
30 Pull-ups.
10 Responses to “MLB opening day less that a week away”
Thursday 100909
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Graham Holmberg 2:17, Kristan Clever 2:49 (65lbs), Mel Ockerby 2:59 (65lbs), Heather Bergeron 3:10 (65lbs), Miranda Oldroyd 3:19 (65lbs), Kim Malz 3:45 (65lbs), Rebecca Voigt 3:58 (65lbs), Elyse Umeda 6:08 (95lbs). Post time to comments. Compare to 100525. Enlarge image Dave Williams, Denali National Park, Alaska. "As an avid backpacker, I absolutely can not believe how much more I can enjoy myself in the backcountry after training with CrossFit. I hike faster and acclimatize much more easily than I used to." "Dissecting Dave and Nadia: Part 2" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] Double-unders with Mikko Salo at CrossFit Santa Cruz - video [wmv] [mov] WOD Demo with Miranda Oldroyd - video [wmv] [mov] Graham Holmberg on today's WOD - video [wmv] [mov] Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov] Testing Fitness as Sport, CrossFit Journal Spots are running out for the CrossFit/USAW Open! "Trying to be number one and trying to do a task well are two different things." - Alfie Kohn
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Graham Holmberg 2:17, Kristan Clever 2:49 (65lbs), Mel Ockerby 2:59 (65lbs), Heather Bergeron 3:10 (65lbs), Miranda Oldroyd 3:19 (65lbs), Kim Malz 3:45 (65lbs), Rebecca Voigt 3:58 (65lbs), Elyse Umeda 6:08 (95lbs). Post time to comments. Compare to 100525. Enlarge image Dave Williams, Denali National Park, Alaska. "As an avid backpacker, I absolutely can not believe how much more I can enjoy myself in the backcountry after training with CrossFit. I hike faster and acclimatize much more easily than I used to." "Dissecting Dave and Nadia: Part 2" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] Double-unders with Mikko Salo at CrossFit Santa Cruz - video [wmv] [mov] WOD Demo with Miranda Oldroyd - video [wmv] [mov] Graham Holmberg on today's WOD - video [wmv] [mov] Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov] Testing Fitness as Sport, CrossFit Journal Spots are running out for the CrossFit/USAW Open! "Trying to be number one and trying to do a task well are two different things." - Alfie Kohn
Did we get a new KB?
Saw this on Kevin’s gym today on FaceBook and kinda like the idea…
North Scottsdale CrossFit
3 rds – max reps
60 seconds C2B pullups
30s rest
60 s wall ball
30s rest
60s pushups
30s rest
Sadie – 47:48 (35 pound KB and red band.)
gym yest we did, not a big one though
Sadie, are you bringing the home brewed beer Wednesday for after we weigh in?
Red Band Sadie? I thought you had your pullups now. What happened?
Zips after pictures on Thursday?
wednesday night I will be doing all the night class weigh ins
Thursday I’ll be do the morning shift
Brady- 44lbs@39:20 rx’d
Dave-44lbs@34:19 rx’s
Phil-44lbs@41:30 3 rds. scaled
Eric-44lbs@35:10 3 rds.
Erica-26lbs@59:23+ bands
Inge-scaled @29:56
Michelle-26lbs@57:19+bands
Deb-scaled@36:05
Jim-44lbs@51:49 rx’d
Jon-35lbs@53:29+bands
Noah-44lbs@ 38:10 rx’d
Erin-35lbs@55:55+bands
Anne-35lbs@ 38:22 rx’d
GREAT JOB YOU GUYS!!
Neil, it took me 47:48 with the red band. Can you imagine how long it would have taken with no band? Even with the band, my hand tore again right at the last 5 or 10 pull-ups. I’m happy with what I did.
Noah, no beer Wednesday. Looks like I have to weigh in Thursday morning. Someday. Maybe next month when we’re open on Fridays we can plan something.